CASA | We offer pilates & the Gyrotonic® exercise method.
The Art of Living, through Gyrotonic®.
Welcome to the world of living with Gyrotonic.
Gyrotonic is barely just an exercise form. It is an art of living. It is an expression. Through Gyrotonic, we move freely in space, aligning our body with circular and spiraling patterns. The three-dimensional movements are connected in flow.
Movements are supported by harmonizing breathing rhythms. Through different breathing patterns, we connect our breath to the way we want to move. By opening up our breathing channels, we connect and expand even more within our own body.
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience. ”
The GYROTONIC EXPANSION SYSTEM®
is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.
GYROTONIC® Founder - Juliu Horvath
The Gyrotonic Method was created by Juliu Horvath (born 1942 in Romania) and is influenced by his experiences as a Ballet dancer, swimmer and Gymnast.
The GYROTONIC® Method
is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.