For Private 1:1 classes, you will learn more about your own body alignment with custom instructions on how to move your body properly. Sometimes we struggle alot with our daily posture, with too much curling towards the front of our chests, tensing up muscles, and at the same time lacking thoracic mobility, leading to pain such as lower back pain.

We have a lot of exercise options on the Trapeze Table, Combo Chair, Ladder Barrel and Spine Corrector, which will help you to stay balanced, and as well stretch and build small muscle groups at the same time.

We also accept private booking for one-to-one, one-to-two, or group private reformer sessions via whatsapp +852 6012 6973.